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Health eBooks
(1 - 10 of 159)
Sleep- A Comprehensive Handbook
 | A unique new resource on sleep medicine
Written by contemporary experts from around the world, Sleep: A Comprehensive Handbook covers the entire field of sleep medicine. Taking a novel approach, the text features both syndrome- and patient-ori.. (read more) |
Healthy Sleep
Shape Shifter
 | Not like some of the other self help books i've read - to start with, this is crammed full of practical common sense advice. The author also draws upon the experiences of 'real' people, from all walks of life, some examples of these are: a sculptor, .. (read more) |
Advanced Yoga
Absolute Beginner's Guide to a Lite and Healthy Lifestyle
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Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute f.. (read more) |
Stress at Work- Management and Prevention
 | Work-related stress and resulting sickness absence costs the UK economy about ?3.7 billion every year (HSE research). In this jargon-free guide, Jeremy Stranks explains what stress is and what causes it, how people respond to stress and cope with it,.. (read more) |
Be Your Own Bodyguard
Royal Canadian Air Force's 5BX Plan for Physical Fitness
Dealing With Difficult People
Get a Grip!- Overcoming Stress and Thriving in the Workplace
 | Practical tips and easy exercises for relieving the stress of everyday life
Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it.. (read more) |
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