Book Description
The hottest way to a healthy, fit body!
Would you like to get a lean, fit body, feel reenergized and stress-free, and stay in great shape without having to hire a personal trainer, race off to an exercise class, or turn your life upside down? Now you can.
"Derek's knowledge and expertise helped me to compete during my professional tennis career at my highest potential."
?John McEnroe
"Derek's program, which covers everything from fitness and stretching to nutrition, is innovative and unique. I have been searching for a program that encompasses everything that I need, and with The Body Noble, I have finally found it. I recommend this program to anyone who doesn't have a lot of time but still wants to look and feel great."
?Max Mutchnick, creator and Executive Producer of Will & Grace
"I had been on the Body Noble program for less than two weeks and I already noticed a remarkable difference in my energy and stress levels."
?Dana, mother and corporate trainer
Download Description
The newest moves in fitness from rising star Derek Noble, host of the TV series Urban Fitness With his own fitness show that reaches more than 35 million viewers and a list of celebrity clients that includes Maria Shriver, John McEnroe, John Cusack, and Michael J. Fox, Derek Noble has been hailed as the coolest trainer on TV and the hottest trainer in America. Now, in this breakthrough book, Noble shares his Body Noble Method a hip, innovative fitness plan that includes exercises people can do in meetings (the Chair Crunch), at their desks (the Computer Ball Squeeze), or in the park (the Strollercise Upper Body Workout). Noble also offers ingenious ways to work in cardio routines while watching TV, running errands, or playing with the kids. With the Body Noble Method, anybody can be sculpted and strong without investing in gym memberships or lots of expensive equipment.
